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As with so many overnight success stories, the Perricone Prescription — also known as the green tea diet or the Oprah green tea diet — came to the world’s attention on the Oprah Winfrey Show. Oprah’s guest was the highly respected Dr. Nicholas Perricone, author of numerous books, including the Perricone Prescription that detailed the medical research behind the amazing fat burning properties of green tea and green tea extract.

During his appearance on the Oprah Winfrey Show, Dr. Perricone alleged that replacing coffee with green tea could help a dieter lose 10 pounds in 6 weeks. Incredulous as it sounds, is it really possible to lose weight with green tea alone? According to Dr. Perricone (and we have found numerous medical research studies back this up), green tea and green tea extract contain phytonutrients that perform at least 3 functions in the body that boost weight loss.

1. Green tea regulates blood sugar and insulin levels. Quick spikes of insulin signal the body to store fat. As Dr. Perricone puts it, “elevated insulin puts a lock on body fat.” Coffee, on the other hand, contains an ingredient that raises blood sugar and, in turn, insulin levels. Green tea regulates blood sugar itself, precluding the production of surplus insulin. “If you do nothing else but substitute coffee with green tea, your insulin levels will drop and you will lose weight,” says Dr. Perricone.

2. Green tea promotes metabolism. The American Journal of Clinical Nutrition published a medical research study in which metabolism rates rose by 4% in a 24 hour period. A chemical in green tea elevates thermogenic activity in the body (which is the rate at which your body burns calories). This phytonutrient also raises levels of oxidation of body fat (burning of fat cells).

3. Green tea trims appetite. Weight loss of 21% of body weight was noted in laboratory rats in a University of Chicago study. The researchers concluded that the fat loss was due to significant loss of appetite and reduced food intake. While Dr. Perricone has not mentioned appetite suppression as a benefit of green tea, a few other studies have also asserted this theory.

Green tea and green tea extract (the extract is simply a concentrated form of the effective ingredients in green tea) provide many other health benefits, which may not directly influence weight loss, but which are excellent disease preventatives. Green tea has been found to lower cholesterol levels, lower high blood pressure, prevent a variety of cancers and prevent or repair liver impairment.

Learn about medical facts pertaining to the Acai Berry Diet.

Treadmills are the number one exercise machines both for ease of use and for calories burned.

According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This beat out the stair machine, rowing machine, stationary cycle or even cross country ski machine.

But how do you get the MOST calorie bang for your buck? How do you superboost that calorie burn, especially if you don’t have a lot of time to work out?

I asked this question of several personal trainers that write for our website and here’s what they came up with.

These 3 easy tips will boost your calorie burn while on your treadmill AND possibly even after your workout!

#1) Walk Uphill

By using your treadmill incline, you are forcing the larger groups of muscles to work, thus burning more calories. You can often double or even triple the amount of calories you normally burn by walking on an incline.

Don’t want to walk on an incline for 20 minutes straight?

Another way to double your calorie burning power is by doing incline intervals: walking on a steep incline for 1 - 2 minutes, then walking on a normal incline for 5 minutes (while you catch your breath) and then repeating.

Incline intervals are a powerful way to challenge your body: you don’t allow your body to get used to the same workout routine and the same repetitive muscle motion. So the number of calories burned rises and STAYS high - even after your workout.

#2) Don’t Grip the Handrails

If you’ve been to many gyms, you’ve probably seen your fair share of people grasping onto the front or side handrails as they walk.

While it’s fine to touch them for balance, you shouldn’t have to hold on. That actually burns less calories since your legs aren’t doing the work by themselves - they’re getting help from the treadmill frame.

Instead of holding on to the handrails, try lowering your intensity until you don’t need to hold onto the handrails for support. Then, to build more calorie burning power into your workout swing your arms or carry 2 pound handweights to get an overall body workout. Overall, you’ll be burning more calories this way than holding onto the handrails for support.

#3) Build in Speed Intervals

Just like incline intervals, this challenges your body to not only work harder while on your treadmill, but the higher calorie burn will continue after your workout.

Walk (or run) at your normal pace for 3 minutes and then do 30 -60 seconds at a faster pace (so that you’re breathing heavily by the end of the interval). Then slow it down to your usual pace again for another 3 minutes.

You’ll definitely feel the difference after your workout!

(Of course never push yourself so hard that you feel pain. If you ever do feel pain, slow your pace down right away and talk to a medical professional)

So there are 3 tips to help you burn more calories on your treadmill and keep your calorie burn high post workout. It’s recommended that before starting any exercise program, you should consult your doctor. Remember that everyone is different. Don’t compare yourself to anyone else but instead listen to your body and do what you can.

Before you know it, you’ll have reached your fitness and weight loss goals!

Kathryn O’Neill is chief editor for Home Treadmill Reviews, a consumer oriented website focusing on the home treadmill market.

For the latest buying tips, brand reviews, and best buys, visit Treadmill Review at: http://www.treadmillreview.net

The life expectancy of the morbidly obese is shortened severely. Of course losing those excess pounds is not as painless as it sounds. The initial task is making some enquiries concerning the best way to achieve your ideal BMI.

Bear in mind that it took years to gain this excess body fat, but dieting for the same period of time is often painful. When you’re limiting your calories, you’d like to see the benefits at once, not later. And even worse, some kinds of crash diet may lead to several other severe medical problems. So it’s important to consider every selection out there before deciding on any specific program.

Even though gastric bypass surgery is a routine procedure at the moment, it can end up in some really unpleasant as well as serious side effects. Flatulence, sickness, and frequent vomiting due to narrowing of the intestine are common side-effects, particularly if you overeat. Many patients who have chosen the surgical option also experience allergic reactions to certain food groups, diarrhea and the inability to tolerate cold conditions. For the majority of slimmers the hazards decidedly outweigh the benefits. Fat burners offer a safer choice if you want to learn how to get rid of body fat without going under the knife. Fat burners stimulate the metabolic pathways in your body via raising your body temperature, which is like the results of physical exertion to melt away the unwanted body fat. Other types of fat burners utilize green tea, carnitine, and ephedrine to supercharge the metabolism and shed those unwanted pounds. These chemical compounds are nowadays sold as liquid fat burners. The advantage is that they start acting virtually in realtime owing to the fact that liquids are usually absorbed practically straightaway. Regardless of whether you opt for gastric bypass surgery or plan to modify your diet, you must ensure that you your nutritional needs. Diet programs and surgical procedures can cut the number of important vitamins and minerals available from your food. So, remember to stay well hydrated and take an appropriate multi-vitamin when you are trying to shed surplus weight. If you want to speed up the process further, you should take some physical exercise which increases your heart rate regularly.

We all wish we could discover a miracle cure that will let us lose weight instantly. It’s crucial to look after your body when you are slimming. Choosing the optimum eating plan for your life style, working out regularly, and taking nutritional supplements if you have to, may be all you need to understand with regard to how to achieve your ideal BMI fast…

Don’t believe that having a Newport Beach personal trainer is a luxury reserved only for the rich and famous. There are plenty of trainers prepared to work within your budget. You may be asking yourself “Do I really need a Newport Beach personal trainer? Why?”

1) One of the key reasons people benefit from a Newport Beach personal trainer is that they lose motivation to stay with a consistent physical exercise program. Certified Newport Beach personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages wellness.

2) Number one reason why people employ Newport Beach personal trainers is to lose weight and get into shape because it works. If you made a commitment to lose the fat and build muscle, a trainer can keep you on course and help you ahieve that goal.

3) If you have any chronic health conditions, injuries or training goals a trainer will work with you and your wellness care provider to plan a safe, efficient individualized plan that considers these needs and enable you to achieve your wellness goals.

4) If you play a particular sport, a performance enhancement specialist will help you improve your skill by showing you new training techniques specific to your sport. A Newport Beach personal trainer will incorporate skills training into your plan so you improve not only your strength and endurance, but your agility and mental focus as well.

5) If you are an absolute beginner, a Newport Beach personal trainer is the ultimate physical fitness coach. A good trainer will present you to a very easy effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

6) Ok, you are already in superb shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a pleateu, a Newport Beach personal trainer is the perfect solution. A Newport Beach personal trainer will jump start, not only your motivation, but your routine as well.

7) a Newport Beach personal trainer watches your form, monitors your vitals and can provide objective feedback about your limitations and strengths. Most of us tend to neglect some of the subtle signals our body provides. We either drive through pain or give up too soon. Because a Newport Beach personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as needed.

Many Newport Beach personal trainers make house calls. If you don’t have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a Newport Beach personal trainer can bring physical fitness into your living room.

If you want to get the body of your dreams contact Newport Beach personal trainers.

Benefits of Acai Berry

The acai berry has became highly well-known as a powerful choice Solid Food. A cross comparability of level folks to health professional people have recognized the senior wellness benefits of Acai Berry. Despite having some health benefits, there are three primary aspects of acai berry that make it one marvelous healthy adjunct to a healthy lifestyle.

Powerful Antioxidants

Acai Berry contains one hell of an antioxidant compactness. Nutrient stuffs rich in antioxidants can help stop specific types of cancer, heart disease, and other illnesses. A general rule of thumb is the more antioxidants you devour, the better your short and long term health will procure.

Important Fatty Acids

Essential fatty acids are also highly popular as of late for a immeasurable of reasons from hormonal manipulation to pass any drug test protocols. Essential fatty acids 3, 6, and 9 are found throughout the acai berry pulp, along with a boat load of fantasic fiber Food stuffs.

Vitmains, Minerals, and Antioxidants

The acai berry possesses some vitamins and minerals that are needed for an everyday diet. This includes Vitamin A, Vitamin B, and Vitamin C as well as iron and potassium, which is as masked within its make-up as a hidden spy cameras–do not undervalue with this speculative berry contains. These are important and can be found with any concentration of acai berry. Those who take acai supplements will find that they are getting more wellness benefits than they understand because of the wide range of vitamins and minerals in the berry.